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self awareness

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Tired of People Pleasing? Tips to Change It Up

“What do you want to do?” you question regularly.

“I’ll wait till everyone else has gone first.” you’ve said.

“Let me know what everyone decides and I’ll follow.” is your consistent response in the group text.

Do you have an opinion? Yes. Do you have a preference? Sometimes. But perhaps you’re so used to letting everyone else decide for you so you know they will be happy and you will suck it up like you always do.

After all, you are a master sucker upper. You could even list it as a skill on your resume.

Ahhh the life of a “people pleaser.” I know it well. As a recovering “people pleaser” I’m well versed in the signs and symptoms when I see them.

The truth is, you do have an opinion and you don’t always want to say yes when people ask you to help them out. You also don’t want go to the places that “everyone” says are a must, but you feel compelled to follow the pack in that oh so small FOMO….Fear of Missing Out…or worse…FOR…Fear of Rejection (yes, I just made it up).

But it’s true. You know it. All the people pleasers know it.

And since you say yes oh so often, you also feel that familiar pang of ongoing resentment. The one that you feel when you say yes, just to make someone else happy. You know that “yes” that you regret only moments later and resent them for even asking. Because really, don’t they know you don’t want to despite the fact that you always say yes??

Ummm…no. No they do not.

They do not because you haven’t told them. They do not because they are trusting that you will be open and honest with them regarding how you really feel. They do not because you’ve been hiding your true feelings in hopes that they will like you and accept you and think you are wonderful. And you are! You are wonderful! Even if you said no…

So how do you stop the madness? And the accompanying resentment…which is mostly towards yourself for not speaking up.

By practicing saying how you really feel. By checking in with yourself before you answer and asking if you are saying yes that you really want to. By trusting that you are worthy and good enough that people like you for who you are and not what you can offer them. By accepting that even if someone is disappointed in your decision and ability to take care of yourself, that it is not going to ruin you and leave you loveless. 

On the contrary, the more you speak how you feel, the more people will trust and respect you.

The more you share your true feelings in a respectful way, the more people will be drawn to your honesty and value what you bring to the table. They will know what to expect from you and that creates a safety people like. And the more you allow others to see the real you, the more likeable you will be. You don’t have to win anyone over to be good enough. You already are.  Keep Reading...

 

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Using Writing to Work Through Your Fears

There is a real push to encourage each other to think positively.

Flipping our situations and circumstances to make them work to our advantage…and that is very good advice. Personally, I do this often to reduce my own stress level and it’s what I emphasize in my work with others. Reframing challenges into opportunities for amazing growth feels awesome. However, retraining ourselves to think positively after habitually focusing on the obstacles and excuses in our way rarely comes easily.

There is a conscious practice that comes with it to strengthen our abilities to create a new habit of thinking that has us living our lives filled with freedom and awesomeness.

Most of what we struggle with comes from our fears. Fear of the unknown stemming from fears of rejection, abandonment, pain, failure, dependence, loss…and the list goes on. In order to face these fears it’s to our advantage to look at them, feel them, understand them and work with them to move through them.

Because we have so many thoughts going throughout the day, it can be hard to keep track of what it is we are really afraid of when the sinking feeling hits that stops us dead in our tracks.

An extremely helpful technique to work with our fears is to write them down.

It doesn’t matter if you write them in a journal, on the computer, in your phone, on a napkin, or the back of piece of junk mail and then burn them…the key is to get the thoughts out of your head.

You can list them situationally or in general. Write your fears and where they come from. You can rank them in priority status or by which ones are strongest. It doesn’t actually matter as long as you get them out.

After you write them out, question them further.

Is there a solution? Can you problem solve? If not, what would it be like to let it go and release the need for control? What would it feel like to trust that it will resolve itself?

Write out the worst case scenarios.

How will they change your life? Will you still have your family? Your friends? Your dignity? What could you possibly lose that you can’t gain back?

Keep Reading...

 

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